Welcome to 'Conure Nutrition 101,' your go-to forum for discussing everything about feeding your feathered friends! Share tips, ask questions, and learn about the best diets for parrots of all sizes and species. Whether you’re exploring pellet vs. seed diets, looking for safe fruits and vegetables, or seeking advice on homemade parrot treats, this is the place to connect with fellow parrot owners and nutrition enthusiasts. Let’s work together to ensure our birds thrive with balanced, healthy, and delicious meals!
Safe Fruits for Green Cheek Conures
Fruits should make up about 10-15% of their diet. Always wash fruits thoroughly, and remove seeds/pits (except edible ones like berry seeds) to avoid toxicity.
Fruits Apples (seedless)
High in fiber and vitamin C.
Great for digestion and immune support.
Bananas
Rich in potassium and easy to digest.
Provides energy and supports heart health.
Blueberries
Antioxidant-rich.
Boosts immune system and brain health.
Strawberries
High in vitamin C and manganese.
Helps with immunity and metabolism.
Raspberries
Fiber-rich and contains antioxidants.
Good for digestion and reducing inflammation.
Blackberries
Loaded with vitamins and antioxidants.
Supports healthy skin and feathers.
Grapes (seedless)
Natural source of hydration and energy.
Contains antioxidants.
Mango
High in vitamins A and C.
Supports eye health and boosts immunity.
Papaya
Rich in vitamin C and enzymes.
Aids digestion.
Pineapple
Contains bromelain (anti-inflammatory enzyme) and vitamin C.
Boosts immune function.
Melons (cantaloupe, watermelon, honeydew)
Hydrating and packed with vitamin C.
Supports hydration and skin health.
Kiwi
High in vitamin C and antioxidants.
Supports immunity and respiratory health.
Pomegranate
Packed with antioxidants.
Good for heart health.
Peaches (seedless)
Source of vitamin A and fiber.
Aids in digestion and skin health.
Pears
High in fiber and hydrating.
Supports digestion.
Cherries (pitted)
Rich in antioxidants and vitamins.
Anti-inflammatory properties.
Oranges (small amounts, seedless)
High in vitamin C.
Boosts immunity.
Cranberries (fresh or unsweetened dried)
Good for urinary tract health.
High in antioxidants.
Safe Vegetables for Green Cheek Conures
Vegetables can make up a larger portion of the diet (20-25%). Always wash vegetables and offer a mix of raw and cooked options.
Vegetables
Carrots
High in beta-carotene (vitamin A).
Supports vision and skin health.
Broccoli
Rich in vitamins C, A, and K.
Supports bone and immune health.
Cauliflower
Source of fiber and antioxidants.
Good for digestion.
Kale
High in calcium and vitamins A, C, and K.
Promotes bone health and feather quality.
Spinach (in moderation)
Rich in iron and calcium.
Supports healthy blood but avoid overfeeding due to oxalates.
Bell Peppers (all colors)
Packed with vitamin C and antioxidants.
Enhances feather health and boosts immunity.
Zucchini
Low-calorie and hydrating.
Good for digestion.
Squash (butternut, acorn, etc.)
High in vitamins A and C.
Supports vision and immune health.
Sweet Potatoes
Great source of vitamin A.
Promotes skin and feather health.
Pumpkin
High in beta-carotene and fiber.
Supports digestion and immune health.
Green Beans
High in fiber and vitamins.
Aids digestion and provides hydration.
Peas
Source of protein and fiber.
Supports energy and digestion.
Celery (small pieces)
High in water and fiber.
Aids hydration.
Cucumber
Hydrating and low-calorie.
Supports kidney health.
Brussels Sprouts
Rich in fiber and vitamin K.
Good for digestion and bone health.
Corn (small amounts, fresh or cooked)
High in carbohydrates.
Provides energy.
Asparagus
Packed with antioxidants and vitamins.
Supports digestion and immune health.
Beets (raw or cooked)
High in fiber and antioxidants.
Supports heart health.
Parsley (as a treat)
Rich in vitamin K and antioxidants.
Supports bone health.
Collard Greens
High in calcium and vitamin A.
Promotes bone and feather health.
Preparation Tips
Always wash fruits and vegetables thoroughly to remove pesticides.
Cut into small, manageable pieces.
Offer a variety to ensure balanced nutrition and prevent boredom.
Introduce new foods gradually to ensure acceptance.
Remove uneaten fresh food within a few hours to avoid spoilage.
Foods to Avoid
Avocado: Contains persin, toxic to birds. Onions & Garlic: Can cause anemia. Rhubarb: Contains oxalic acid, toxic to birds. Fruit Seeds/Pits: Apple seeds, cherry pits, etc., contain cyanide. Unripe Tomatoes & Potatoes: Contain solanine, harmful to birds.
